It's the end of June...6 full months into the new year and THIS is my first post of 2026! Where have I been? Did I give up the website? Did I get sick or did something serious happen? Did I literally fall off the flat earth? Well, the answer is NOPE to all those questions. I've just been over here settling into the new year, enjoying the grand babies-two of which turned 1 this year, and working on taking our internal health a little more serious than we had been. (meaning,

If you're old enough like me, then you probably remember when medicine cabinets were full of over the counter meds and less of...

The heat of August is here...the worst month of the year for me. I am sorry if you have a birthday in August, but I would insist on...